TOP 5 EXERCISES ON THE BEACH

In summer, outdoor exercise is very inviting, complete with a fresh breeze, preferably with a scent of the sea. Take your exercise routine to the beach and enjoy everything the environment has to offer for our health! We suggest 5 TOP exercises to perform on the beach:

1. Run or walk

2. Ball sport – Volleyball, soccer, beach tennis

3. Water sports – Surfing, swimming, diving, stand up paddle (SUP), rowing

4. Fitness circuit

5. Cycling

These 5 TOP exercises are recommended for all ages.

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