In summer, outdoor exercise is very inviting, complete with a fresh breeze, preferably with a scent of the sea. Take your exercise routine to the beach and enjoy everything the environment has to offer for our health! We suggest 5 TOP exercises to perform on the beach:
1. Run or walk
2. Ball sport – Volleyball, soccer, beach tennis
3. Water sports – Surfing, swimming, diving, stand up paddle (SUP), rowing
4. Fitness circuit
These 5 TOP exercises are recommended for all ages.
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